2:00 Why people are increasingly interested in meditation

3:12 The science of meditation's effect on the brain

6:31 The practice and benefits of transcendental meditation

8:45 Meditation's impact on stress and creativity

10:23 Meditation's effect on emotions

12:12 Accessing a deeper sense of calm and clearing a path to creativity and physical healing

15:37 Meditation as a tool to maintenance the brain

18:41 Different types of meditation

19:26 Why each meditation can have different effects

21:05 Meditation's changing role in medicine

23:05 The origin and purpose of a meditative mantra

25:15 The universality of accessing a deeper calm